Showing posts with label egg white. Show all posts
Showing posts with label egg white. Show all posts

Tuesday, November 5, 2013

Egg Whites Scramble and Dried Scallops

After making some custard, I had a lot of egg whites left over (4 to be exact).  So I decided to make this dish -


Here's how to make the dish:

1. soak about 1 tablespoon dried scallops (not whole) about 4 hours

2. after soaking, place the scallops in a glass bowl with a thin slice of ginger and steam for about 30 minutes

3. after steaming, discard the ginger slice and let the scallops cool completely then shred them

4. whisk 4 egg whites with 1/4 cup low fat milk and 2 tablespoons chicken stock or soaking liquid

5. season the whisked egg whites with a large pinch of salt and several shakes of the pepper mill (or to taste)

6. fold in the steamed, shredded scallops (reserve some as topping)

7. heat a frying pan (with at least 2 tablespoons of canola oil).  stir fry the egg whites with scallops until just cooked (stir constantly)

8. do not overcook. when the whites are just about cooked, transfer immediately to a serving plate and top with reserved shredded scallops.